Introduction and Welcome

I created this blog to share my three main passions with the world; eating vegan food, growing veggies, and exploring wellness. I post a lot of food I make on my Instagram page, and have created two facebook groups, nl vegans and Backyard Vegetable Farmers NL where I get to engage with other like-minded folk. This will be a place for me to bring it all together and provide more behind-the-scenes details.

I live in St. John’s, Newfoundland and Labrador, Canada and work at a local seed store called The Seed Company by E.W. Gaze. I’m married to the beautiful Skye Tostowaryk who is a spectacular makeup artist, filmmaker, model, and everything in between. You can check out her work at


So welcome to my blog, I hope you enjoy the posts. Please let me know if you have any questions or comments using the contact form below:


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